Books, projects, & More

Available for sale now on Amazon!  

Book 1 in the adult coloring & breathing technique series Mindful Coloring to Calm is not your average adult coloring book—it’s a revolutionary approach to relaxation. Carefully designed using Alpha-state research and art therapy concepts, each image is skillfully paired with a complimentary exercise for breathing or relaxation, featuring shapes and patterns, some with tasteful grayscale throughout, specifically created to help your mind reach a state of calm and clarity.

Soon to be for sale on Amazon! 

Book 2 in the adult coloring & breathing techniques series "Mindful Coloring to Calm" focuses on general relaxation with imagery of landscapes, quaint little towns, balconies, farmhouses, mountains and hidden cabins. In keeping with the series tradition - this book is jam packed with breathing and relation techniques. Following with the alpha-state research utilized for book 1, this book creatively pairs breathing and relaxation techniques with unique and serene images to help you acquire the state of calm your mind desperately needs. 

Soon to be for sale on Amazon! 

(Click on the image to get a sneak peek via Canva)

Workbook Series - Book 1

Goals Dreamed to Goals Done

As my clients know, I firmly believe in my coaching slogan of "How you see it is how you heal it." 

So, if you’re perceiving your inability to obtain your goals for “XYZ” reason then you’ll continue to see the situation as such. It’s a shift of perception that will help give you the nudge. This 100+ page workbook will help you to honestly identify the blocks holding you back and learn how to more effectively breakdown goals into digestible and attainable - and ACHIEVABLE goals. 

Soon to be for sale on Amazon!

(Click on the image to get a sneak peek via Canva)

Workbook Series - Book 2

Acceptance Not Sabotage

That little voice that keeps you down or reminds you of every failure, disappointment, or heartbreak can be relentless. In this workbook, you'll learn where the "voice" came from, identify it, challenge it and learn how to shift it so it works WITH you to reach the goals or life you want. You'll learn that what's holding you back is 100% you and is 100% able to be reframed. Take control back. 

Many more coloring books for the "Mindful Coloring to Calm" Series, kids books, planners, journals with prompts, workshops, Many more Workbooks for the "Workbook Series", and so much more! 

For coaching interest or to stay updated, stop by and visit me at www.CarilynMoisan.com 

 or click the above image to be directed to my author page.